VICTORY RACE CAMP
All levels are welcome!
Registration Closes - May 26th
June 2-4, 2023
Join us for a weekend of clinics, workshops, training sessions, social events, friendly competitions, and more. Learn about triathlon/endurance sports along side other athletes from all skill and experience levels. Enjoy the camaraderie, support, and motivational environment that is VICTORY.
ATHLETE GUIDE
2023
Athlete Guide
Victory Multisport Race Camp
*** ALL PAGES UPDATED 5/26/2023 ***
SCHEDULE
Friday
Richland Swim Club & Adams Twp Park
Clinics & Workshops
11—4PM Swim clinic, open pool swim, small group coaching blocks¹
11—4PM Run Gait Analysis and small group run-form coaching blocks¹
12—4PM Run/Tri Strength Training Clinic, exercise-form group coaching¹
2:30—4PM Guided Group Ride on country roads, hills included!
5—7PM Workshops & Happy Hour, Bike Contingencies, Gear & Transition Strategies, Sports Science, Q&A with Coaches
By Appointment: VO2 max testing, bike fitting, bike maintenance²
Saturday
North Park
Broken Triathlon or Long Run
7:30—8:30AM Sunrise Yoga (post-yoga coffee provided)
9:00—1PM North Park Ride your personal distance, guided hill climbs, loops, aid station & bike tech provided or Long Run
11—4PM Open Swim, 50m outdoor pool 4
3—4PM Guided Trail Run in the North Park woods
6—10PM Victory + Project#1 Celebration Party, adult guests welcome
Sunday
Moraine State Park
Aquathon Adventure
9—9:30AM ‘Friendly Competition’ for awards and bragging rights
9:30—10:30AM Open Water Swim
10:30—11:15PM 5-10k run or Track Workout
12:30—3:30PM Lunch & Lounge at the Victory Clubhouse
Swag Included ³
Workshops & Happy Hour
Victory + Project#1 Party
Swim Clinic
Run Gait Analysis
Supported Ride
Long Run
SIGN UP
TRIATHLETE
PACKAGE
Included:
Friday Clinics & Analysis¹
Happy Hour & Workshops
Sunrise Yoga
Supported Long Ride/Run
Open Pool Swim 4
Victory + P1N Party
Participant Door Prize Raffle
Aquathon (OWS/Run)
Lunch & Lounge Sunday
Tri Swag Bag ($80 value)
$199 *
VIRTUAL
PACKAGE
Included:
Live Stream or Recorded Workshops
Live Stream Sunrise Yoga
Upgraded Swag Box ($100 value)
Participant Door Prize Raffle
Virtual Workouts:
Long Ride/Run
Pool Swim
Aquathon (Swim/Run)
_
$199 *
RUNNER
PACKAGE
Included:
Friday Clinic & Analysis¹
Happy Hour & Workshops
Sunrise Yoga
Supported Long Run
Victory + P1N Party
Participant Door Prize Raffle
Track Workout
Lunch & Lounge Sunday
Runner Swag Bag ($80 value)
_
$179 *
¹ Separate reservation required, limited time slots available, no additional charge
² Add-on services, separate reservation required, limited time slots available, additional charges for affiliate/ad-on services
³ Subject to availability, actual swag may vary
4 Additional fee required to enter public 50m pool
* Subject to availability, completed payment and registration form required, refund policy: 60+ days full refund; 30-59 days 70% refund; 14-29 days 50% refund; <14 days no refund
HOTEL ACCOMMODATIONS
Cranberry Twp, PA is a central location that has many hotel accommodations across all price ranges with all major hotel chains.
Please search for hotels near zip code 16066 from your favorite travel/hotel website.
REGISTRATION SUPPORT
Please email info@victory-multisport.com for assistance with registration or cancelations
RESTRICTIONS
Completion of Stripe payment and additional registration form required
Electronically signed "Participant Waiver & Release" during registration form completion
Adult participants only
Registration subject to availability, limited slots, Victory Multisport reserves right to cap registrations at any time
Race Camp 2023 is rain or shine, individual event schedules are subject to change
Swag items are limited, substitutions may occur, items shown may vary
REFUND POLICY
60+ days out: full refund (on or before March 29, 2023)
30-59 days out: 70% refund (March 30 - April 27, 2023)
14-29 days out: 50% refund (April 28 - May 18, 2023)
Less than 14 days out: no refund (on or after May 19)
Allow up to 30 days for refund to be issued
THANK YOU SPONSORS
DETAILED SCHEDULE
Friday
Friday & Saturday: Packet Pickup
Packets will be waiting at your first reserved time slot location on Friday
Victory Clubhouse on Friday evening 5:00 - 7:30PM
North Park Kolich Pavilion Saturday 7:00 - 9:00AM
Virtual packets will be mailed to the athlete the week prior to the camp
Friday: Swim Clinic
Time slot reservation required
Provide specific feedback to help athletes improve swim stroke, efficiency, and/or confidence
20 minutes small group training time with Coach Matt and staff; open swim to practice drills
Evaluate your stroke and form
Underwater and surface video analysis
Provide feedback, technique improvements
Suggest drills and skills to continue to practice in the open swim lane
Friday: Run Gait Analysis
Time slot reservation required
Provide specific feedback to help athletes improve running form for economy of movement, injury prevention, and efficiency
20 min warm up, 40 minute visual and video analysist of running form
Coaches Scott, Lauren, or Nellie
Working on flats, uphill, and downhill running
Video review, with specific corrections & feedback
Drills, techniques, and suggestions provided by the coaches
Friday: Tri/Run Strength Clinic
Time slot reservation required
Provide specific recommendation on strength movements to help athletes increase endurance and joint stability
45 minute session
Coach Hayden works in a small groups to cue Tri/Run specific movements
Drilling down with each athlete to address any specific issue that may be presented
Note taking is encouraged
Follow up info will be provided
Friday: Recovery & Maintenance Clinic
Time slot reservation required
Provide techniques for proper recovery and use of tools to maximize self-care
45 minute session
Small group setting
Basis of foam rolling
Use of massage gun for deep tissue massage
Other recovery and maintenance movements and techniques
Note taking is encouraged
Techniques and suggestions provided by the coaches
Friday: Guided Group Ride Option
Open participation
2:30 - 4:00PM
Meet at Adams Twp Park
Ride the country roads of southern Butler County
Several local riders will guide the group ride
Friday: Workshops & Happy Hour
Open participation, guests welcome
5:00 - 7:30PM
Victory Clubhouse in Mars, PA
Drinks and Appetizers
Workshops:
Bike Contingencies
Gear & Transition Strategies
Sports Science
Q&A with Coaches
Saturday
Saturday: Sunrise Yoga
Open participation
7:30 - 8:30AM
North Park - Kolich Pavilion
Post yoga coffee
Coach Lauren will cue this session
Bring your yoga mat and blocks
Saturday: Long Ride
Open participation
9:00AM - 1:00PM
North Park
Aid station at Kolich Pavilion
Refill water and Gatorade
Honey Stinger products available
Parking available at pavilion
Saturday: Long Run Option
Open participation
9:00AM - 1:00PM
North Park
Aid station at Kolich Pavilion
Refill water and Gatorade
Honey Stinger products available
Parking available at pavilion
Saturday: Open 50m Pool Swim
Open participation
12:00 - 4:00PM
Additional fee required to enter the public pool
Saturday: Guided Trail Run
Open participation
3:00 to ~4:00PM
North Park
Experienced local runner will guide the group
3.4 mile loop, you can do it twice if you want!
Saturday: Celebration Party
Open participation, guests welcome
6:00 - 10:00PM
Victory Clubhouse - Mars, PA
Victory Multisport + Project#1
GRIDIOTS catered BBQ
Drinks, apps, dinner
Music, fun, and family
Saturday: Participation Raffle
Open participation
8:00PM
Victory Clubhouse - Mars, PA
Raffle style 'Pick of the Table'
Athletes earn entries based on participation in Race Camp events
Various prizes for triathletes and runners
Sunday
Sunday: Friendly Competition
Open participation
9:00 to 9:30AM
Moraine State Park - Southshore
Coach Kenny & Coach Scott pickup teams to compete head to head
1st Prize - Bragging Rights
Medals for the winners, special consolation prize for 2nd Place
Sunday: Open Water Swim (OWS)
Open participation
9:30 to 10:30AM
Moraine State Park - Southshore
Break out your wetsuit and your Victory swim cap
Work on tracking, sighting on buoys, swimming in traffic, and wetsuit/cap
Swim your distance
Sunday: Auathon Run
Open participation
10:30 - 11:15AM
Moraine State Park - Southshore
Exit the water and strip out of your wetsuit
Jump into your running shoes and hit the 5K loop
Aid station provided at transition
Sunday: Track-style Workout Option
Open participation
10:30 - 11:15AM
Moraine State Park - Southshore
Exit the water and strip out of your wetsuit
Run through a track-style workout that focuses on form and speed
Aid station provided at transition
Sunday: Lunch & Lounge
Open participation, guests welcome
12:30 - 3:30PM
Victory Clubhouse - Mars, PA
Catered by Mike & Tony's
Friendly Competition Awards
Food, Drinks, and Fun
Debrief and collect feedback from Race Camp 2023
